Originating from poker, it helps players hide the strength or weakness of their hand. Over time, the term has come to symbolize emotional control in many areas of life.

What does poker face mean?

Literally, a poker face means a “poker face” — a completely neutral look that shows no feelings. This includes:

  • lack of facial expressions;

  • calm, steady eye contact;

  • controlled posture;

  • neutral tone of voice.

It prevents others from reading your emotional state, which is key in competitive settings.

Why do you need a poker face?

In poker, emotions are information. Skilled players study opponents for emotional cues. A poker face prevents your rivals from gaining an edge.

Beyond poker, this skill is useful in:

  • negotiations;

  • conflict situations;

  • public speaking.

How to learn emotional control?

Mastering a poker face takes practice:

  1. Awareness. Start by identifying your emotional triggers.

  2. Breathing. Deep breathing calms nerves.

  3. Mirror work. Practice a neutral expression in the mirror.

  4. Observation. Watch professionals in action.

  5. Psychological tools. Mindfulness and CBT are powerful techniques.

A true poker face is a sign of inner strength and composure.